Optimal Living
Nutrition & Metabolic Health
Work–Life Balance
Chennai-based clinical psychologist Shruti Mohan on navigating modern work pressures, setting boundaries, and protecting personal well-being In today’s hyper-connected world,...
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A New Way to Understand ADHD
A recent study published in the journal Cell, led by researchers at Washington University School of Medicine, has offered a...
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Decisions Behind Successful Transplants
Organ transplantation in India has come a long way—from being viewed as a high-risk, last-resort option to becoming a precise,...
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Vitamin E: The Hair Hero
Vitamin E plays a significant role in maintaining hair health, primarily due to its antioxidant properties and its ability to...
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Lifestyle
India’s Transplant Revolution
An interview with Dr. Swaminathan Sambandam Dr. Swaminathan Sambandam, a pioneering liver transplant surgeon, has been at the forefront of...
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Latest Stories
The Sole Vital Sign
Most people rarely think about their feet unless pain begins to interfere with daily life. A slight heel pain while...
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Health Dossier
Ancient Glow Rituals
Expert Input: Dr Pragya Rao (Ayurveda) Key Takeaways Traditional Indian beauty rituals such as ubtan, sandalwood, neem, rose water and...
Eating for Your Body Type: Customised Meal Plans for Optimal Health
Key Takeaways Nutrition works best when it considers the individual — including health status, activity levels, metabolism, preferences and personal...
Cortisol: Friend or Foe?
Cortisol is a hormone that frequently appears in discussions about stress, often portrayed as the villain responsible for anxiety, weight...
Ancient Wisdom Behind Leaf Meals
Consuming food on banana and lotus leaves is a part of traditional culture in India and Southeast Asia. According to...
Wellness Spotlight
The Silent Digestive Disorder We Often Ignore
Acid Reflux
The Timeless Twig: How Datoon Stays Relevant in Modern Oral Care
In the quiet hours of early morning, before the rush of chores and work, many in rural India still reach...
How Diet Affects the Brain!
As the saying goes, “You are what you eat.” While this is often associated with physical health and appearance, science now tells...
The Sunshine Paradox
Despite abundant sunlight, vitamin D deficiency continues to affect millions of Indians. Here's why the problem goes far beyond simply...
What Is Body Recomposition?
Key Takeaways Body recomposition focuses on reducing body fat while building or preserving muscle, rather than simply lowering body weight....
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